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I am not one for reading books, however, last week I attended the Albany Summer School course called Love, Laughter and Longevity (The Art and Science of Wellbeing) which was a comprehensive look at various ways of taking care of ourselves. I also had the privilege of spending quality time with the author Janni Goss outside the course. I would highly recommend this book to anyone who wants to bring more laughter into their life and are open to other ideas about self care.
– Jo-Anne Glenie
I just read “Love Laughter and Longevity” by Janni Goss. It’s an excellent and well documented book about laughter that explains how it fits in the wellness solution. I loved the many tips and tricks that anybody can apply right away and get immediate results from. Highly recommended!
– Sebastien Gendry